Topstressmanagement is comprised of a dynamic network of authors and content contributors who we proudly refer to as our Intelligent Life on the Web. As subject experts, our authors and content contributors create an informative, yet comfortable place for finding information about everything from animals to tourism. With current news in our What’s the ? section, thousands of interesting categories, endless entertainment from our Escape Hatch, an interactive online community, and thought-provoking polls,Topstressmanagement offers a medium through which to share knowledge of the world. ]

Topstressmanagement is a body- mind-spirit magazine promoting a holistic understanding of the unity of life and self with an emphasis on personal growth. It was started in April 1996 by Aditya Ahluwalia, chairman of the organisation, and Parveen Chopra, founder-editor, under the aegis of Magus Media Pvt Ltd. Produced by a team of professional journalists, some of who are also active seekers, opstressmanagement. covers the beat of spiritual wisdom, techniques, gurus, personal growth therapies, alternative medicine, holistic healers and organisations with insight, accuracy, thoroughness and discrimination. Its orientation, as indicated by the name, is to consciously focus on the positive and ignore the negative. This is based on the spiritual law that what you place your attention on will thrive.

From its inception the magazine hit an instant chord with the reading public and has carved a base of enthusiastic and loyal readers who appreciate its support on the growth path. The magazine also provides validation, support and a sense of belonging to all those who seek a life of joy, harmony, peace and self-actualisation. In today's sensationalistic and negative publishing culture, Topstressmanagement stands out as a repository of sanity, optimism, and responsible journalism that promotes higher values. It can be credited with having pioneered the concept of spiritual journalism in India and for having created an altogether new niche in magazine publishing. It also influenced the publication of spirituality and health-based articles and sections in mainstream media most of which carry regular articles on the subjects today.

The group launched its second publication, Topstressmanagement Hindi. Within its short span of existence, the magazine has earned a strong readership base. The group has published a number of books, including Parallel Journeys and Nine Days to Nirvana and organised prestigious music festivals. The magazine is edited today by Suma Varughese who has been with the magazine since its inception and is the former editor of Society magazine.

PERSONAL INFORMATION stressrelief will not collect or retain any personal information such as your name, address, telephone number, or e-mail address, unless you choose to provide it. If you provide this information, stressrelief will only use it for our own information. We will not sell or otherwise divulge the information to 3rd parties.

Stress Counseling and stress management advice is about identifying the signs and symptoms of stress and finding best options to alleviate it. Leading experts on mental health will always advice you to consult subject-matter-experts for each level of stress. Source of stress can be due to life events, illness, work/study, personal relationships, lifestyle, environmental, social or adverse experience in life (sexual abuse, maternal stress etc).

Main objective of stress counseling and stress management advice is to talk on psychological coping and about techniques intended to equip us with enough strength to control ourselves. A successful and effective stress counseling and stress management advice should help us resolve our life and relationship issues.

For managing the stress, there are two types of methods such as temporary methods and the permanent method. Temporary methods are many, but the permanent method is only one–meditation! That is the ultimate stress management product.

Meditation leads to a state of supreme happiness. But in this mad race of materialistic world, many say that they don’t have time for meditation. What a strange paradox! Meditation leads you to happiness. And you don’t find time to become happy! Don’t feel alienated with stress and be in the know of stress management balls.